I saw this post on Facebook and it explains perfectly, what I have been doing. Read now and I’ll explain after.
My friend’s father eats bacon on top of bacon, butter on top of butter, fat on top of fat, never and I mean never exercised, was out in the sun burnt to a crisp every summer, he basically took the approach to live life to his fullest and not as others suggest. He is 81 and the doctors says his health is that of a young person.
People you cannot hide from your poison. It’s out there and it will find you so in the words of my friend’s still living mother: ” if I would have known my life would end this way I would have lived it more to the fullest enjoying everything I was told not to!”
None of us are getting out of here alive, so please stop treating yourself like an afterthought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else.”
Be careful not to judge those who choose not to spend their life in a gym or obsessing over everything they choose to put in their mouth, after all they may just outlive you.
I believe we can all adopt a “live and let live” policy so we can all enjoy a Fabulous Life!
If you would like to explore the notion of eating what you want and getting to your natural size go to www.EasyNaturalWeight.com. Liz Jackson is proving the concept with astounding results.