As you go about your day some things/people/words will jump out at you. You will NOTICE them.
Here’s an example: Last night I watched a television show where a certain person was portrayed at a rich, greedy person. I was happy at his failings because he didn’t treat people well and so there is a part of me that doesn’t necessarily wish him the best.
This is called a mirror, where you look at someone and see a trait in yourself that no longer serves you. It shows up for you because you are ready to let it go.
I talk about this in my Easy Natural Weight programs. (Click Here to see my journey about losing weight without dieting or exercising)
If you believe you have some traits that keep standing out for you and would like some help with letting them go then please contact me at Eliza Rose Coaching – Click Here